Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot.
Cooking also alters the chemistry of foods, often making them harder to digest. Why do we have so many digestive problems in this country? Because we’re putting foods into our bodies in a form that we weren't designed to absorb. High fiber, high water content fresh produce abolishes constipation of the bowels, cells and circulatory system. Obstructions are cleared and blood flow increases to each and every cell in the body. Enhanced blood flow is significant for two reasons: as mentioned above, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites.
Obesity is endemic in this country. The diet industry is more profitable than the oil companies. Why? Because the way we eat and prepare our food practically guarantees that we’ll overeat. Psychologists tell us that we overeat because our souls are hungry. But in reality, our bodies are hungry, even though we may feel full. When you start giving your body the nutrients it craves, overeating will cease.
Eating raw foods is a boost to your metabolism as well. It takes a little more energy to digest raw foods, but it’s a healthy process. Rather than spending energy to rid itself of toxins produced by cooking food, the body uses its energy to feed every cell, sending vitamins, fluids, enzymes and oxygen to make your body the efficient machine it was intended to be.
You’ll naturally stop overeating, because your body and brain will no longer be starving for the nutrients they need. A starving brain will trigger the thoughts that make you overeat. The brain and the rest of your body don’t need quantity; they need quality.
It's a trite, but often repeated saying: The way to a man's heart is through his stomach. So why, when Father's Day rolls around, do we buy endless ties and "message" T shirts? Is the way to his heart through his clothes? Not likely. It's the stomach, people, and that means good food. For many men, good food comes in the form of a great steak.
So what if you're not a steak eater, or you eat it only in restaurants and the thought of purchasing a raw slab scares you to death? Fear not. It's not that complicated, really. Even a caveman can handle this job.
It's important to know your cuts of meat before planning the menu. You don't want to cook the dad in your life a tasteless, tough piece of leather. You might not notice the difference, but let's face it - he will. Since you'll likely be grilling, it's important to know the best cuts of meat for the grill.
You want to choose the most tender portions of meat for grilling. Experts generally consider these cuts of beef to be the best for grilling:
If there is the word "loin" on the package, you're in good shape, though most grill experts agree the T-bone is the most superior cut of beef for grilling. It stays tender and juicy, and is thick enough to withstand a fair amount of time on the grill without overcooking. Stay away from top round or anything with "round" or "chuck" in the name. These will not cook well on the grill. Flank steak and London broil can also be tough.
Next, it's important to know how to choose a steak. Don't just grab the first package that looks good to you. Look for some good marbling in the steak. Yes, this is another word for fat. But we're not cooking for the dieter in the family on this special day, we're trying to give dad a good steak, remember? Those little bits of fat scattered about the steak will essentially melt while the meat is cooking, giving the meat a rich and more tender flavor.
In that same vein, don't trim the fat from your steak before cooking. It might be the diet book author in you coming out, but that thick layer of fat around your steak is what will give the steak a wonderful juicy quality and rich flavor. You can cook the steak, and then trim the fat, but cook the steak while it's still dressed in its fat clothes. It's worth it.
Do you need to buy a "name brand" steak? Experts say it's not necessary, even though branded meat is a new commodity and becoming more widely available. Nor is it necessary to choose a steak from a butcher shop or from behind the glass window in the meat department at your local grocery store. Usually the pre-packaged steaks are the same you would get from behind the glass, and since the butcher is a dying breed, you could certainly go that route if you have a neighborhood butcher, but if not, a good quality grocery store will provide what you need.
Finally, it's important to know your grades of steak.
Prime is the top grade, and it features the most marbling and is the most tender, but most of us don't have access to this grade in mainstream grocery stores. This is often what you get in a restaurant.
Choice is the best grade most of us can get in the grocery store. But choice does not guarantee high quality as this grade encompasses meat that can be almost as good as prime, or almost as bad as select, our next grade.
Select beef is the most lean and least expensive beef and is the grade of beef most commonly found in your grocery store meat case. Since this is Father's Day, try to find choice and splurge a little.
If you are unsure about your ability to pick up a good steak locally, consider ordering online and having fresh, high-quality steaks delivered to your door.
At OmahaSteaks.com, you can buy a large variety pack of meat, grill some for dad, and then send him home with a few spares for another day. KansasCitySteaks.com offers prime quality steaks for a restaurant-quality dad's meal.
When it comes to barbecuing, what could be more fun than whipping up sumptuous food on the grill in the company of family and friends? The thing of course is finding the right place for grilling and barbecuing. One favorite spot among true barbecue aficionados would be their very own backyard or outdoor kitchen with their own brick barbecue pit. Actually, any outdoor area is a potential spot for a barbecue but truth be known, the best places for a barbecue are the safest ones.
Choose a location for your BBQ grill that is away from trees, leaves, brush and overhanging limbs. Do not setup your gill in a high traffic area where someone may accidentally brush up against the hot grill.
When barbecuing in your backyard, be sure that you're 5 to 10 feet away from your house or any material that can potentially catch fire. Also, be sure the grill is stable and is away from children or pets that may bump into it. It would also be a good idea to have a water supply nearby like a garden hose.
If you live in an apartment building with a balcony or rooftop or any other outdoor space, be sure to consult with your building administrator (or in some instances, your local fire department) regarding specific restrictions. Generally, using charcoal and gas grills indoors or anywhere above the first storey is prohibited so you may want to consider electric grills instead for your barbecuing efforts.
Another great place to barbecue is in a campsite. Camping is such an exciting way to experience the great outdoors and barbecuing food over a campfire is definitely one of those practical yet cozy things you can do. Just be sure that you are at least 15 feet away from your tent and other camping gears.
Protect yourself by using the correct BBQ utensils such as oven mitts, thongs and a good spatula. Avoid wearing loose clothing while near the grill.
Always leave the lid to a gas grill open when lighting the fire so the gas does not build up under the cover. If the fire does not initially start, turn off the gas, leave the lid open and wait for at lest five minutes before trying again.
It is always a good idea to give your grill a checkup before using for the first time of the season and always store your tanks outside in a upright position where the temperature will never go over 125 degrees.
Of course, it's not just the atmosphere of being outdoors that can make a barbecue fun and special. It's also in the delicious barbecue dishes that you share with your loved ones. To make it all the more special, try a variety of BBQ rubs, marinades, salsas and BBQ sauce to capture the true taste of great outdoor barbecuing.
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